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Fitness Magazine

Tips, reviews, and guides for your fitness success

Issue · July 2026

Top 6 tips to start working out from home (plus a 20-minute full-body routine)

I am often asked this, especially as a mom: how do you stay fit and active when there is barely time for the gym? Here are my six tips to get started, plus a real 20-minute full-body routine you can do at home with nothing more than a pair of dumbbells.

Stephanie CuestaHolistic Health & Fitness Coach · CHEK Institute Certified5 min read

Issue

February 2026

HYROX Training: The Ultimate Guide to Fitness Competitions

Tips

Feb 25 · 8 min read

HYROX Training: The Ultimate Guide to Fitness Competitions

HYROX combines running and functional training. Learn how to prepare effectively for this demanding fitness competition.

Sarah Mueller

Tips

Feb 25 · 9 min read

Pilates Reformer: Trend or Revolution?

Pilates Reformer is taking the fitness world by storm. Find out why this training method is more than just a trend and who it suits.

Lisa Hartmann

Small Group Personal Training: The Best of Both Worlds

Guides

Feb 25 · 12 min read

Small Group Personal Training: The Best of Both Worlds

Small Group Training kombiniert die Vorteile von Personal Training mit dem motivierenden Gruppengefühl – zu einem Bruchteil der Kosten.

Anna Weber

Sauna & Contrast Therapy: Scientifically Proven Benefits

Tips

Feb 25 · 13 min read

Sauna & Contrast Therapy: Scientifically Proven Benefits

Regelmäßiges Saunieren und Kontrast-Therapie bieten beeindruckende gesundheitliche Vorteile. Entdecken Sie die wissenschaftlichen Fakten.

Dr. Thomas Becker

Tips

Feb 25 · 11 min read

Functional Fitness Training: Benefits

Functional Fitness bereitet Sie auf reale Bewegungen vor. Erfahren Sie, warum diese Trainingsform effektiver ist als isoliertes Krafttraining.

Marc Schneider

Cold Therapy: Ice Baths for Better Recovery

Tips

Feb 25 · 10 min read

Cold Therapy: Ice Baths for Better Recovery

Ice baths and cold therapy are growing in popularity. Discover the scientifically proven benefits for your fitness and health.

Dr. Michael Keller

Budget vs Premium Gyms: Is It Worth the Money?

Tips

Feb 25 · 6 min read

Budget vs Premium Gyms: Is It Worth the Money?

Budget or premium gym: which fits you? A structured comparison with real Swiss prices and when paying more is worth it.

Marc Weber

The Complete Guide to Swiss Fitness Club Contracts

Guides

Feb 25 · 5 min read

The Complete Guide to Swiss Fitness Club Contracts

Everything you need to know about gym contracts in Switzerland — cancellation policies, fees, and your rights.

Anna Schmid

Nutrition

Feb 25 · 7 min read

Best Protein Sources for Swiss Athletes

From Appenzeller cheese to Swiss whey — the best local protein sources to fuel your workouts.

Dr. Lisa Brunner

Guides

Feb 25 · 8 min read

Top 10 fitness clubs in Zurich 2026

We've tested and ranked the best gyms in Switzerland's largest city — from budget-friendly to ultra-premium.

Sarah Mueller

Issue

May 2026

It Is 35 Degrees in Zurich and You Still Want to Train. Here Is What That Actually Does to You.

Tips

May 27 · 8 min read

It Is 35 Degrees in Zurich and You Still Want to Train. Here Is What That Actually Does to You.

When you understand what is actually happening in your body at 35°C, you make smarter decisions than I did the first time.

vyvo.ch

Guides

May 19 · 6 min read

How the vyvo Score Is Calculated

The vyvo Score is not an average of Google reviews. Here we explain exactly how we evaluate each club — and why we do it this way.

Patrick Cuesta

Issue

June 2026

Personal Development

Jun 26 · 6 min read

Happiness is made of parts

Movement is one of the strongest levers for how we feel day to day. What the research shows, and why the right club is part of it.

Patrick, Gründer von vyvo.ch

Nutrition

Jun 24 · 5 min read

STOP COUNTING CALORIES

Why I stopped counting calories, and what I pay attention to instead.

Stephanie Cuesta

CHF 150 buys something different in every city

Guides

Jun 12 · 5 min read

CHF 150 buys something different in every city

Premium fitness in Zurich, Geneva, and Basel — what each price really buys. An independent comparison by vyvo.ch.

vyvo Editorial

Issue

July 2026

Training

Jul 15 · 5 min read

Top 6 tips to start working out from home (plus a 20-minute full-body routine)

Stephanie Cuesta

Featured Reading

Personal Development

Jul

2026

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Fitness Magazine

Top 6 tips to start working out from home (plus a 20-minute full-body routine)

February 2026

HYROX Training: The Ultimate Guide to Fitness Competitions

Pilates Reformer: Trend or Revolution?

Small Group Personal Training: The Best of Both Worlds

Sauna & Contrast Therapy: Scientifically Proven Benefits

Functional Fitness Training: Benefits

Cold Therapy: Ice Baths for Better Recovery

Budget vs Premium Gyms: Is It Worth the Money?

The Complete Guide to Swiss Fitness Club Contracts

Best Protein Sources for Swiss Athletes

Top 10 fitness clubs in Zurich 2026

May 2026

It Is 35 Degrees in Zurich and You Still Want to Train. Here Is What That Actually Does to You.

How the vyvo Score Is Calculated

June 2026

Happiness is made of parts

STOP COUNTING CALORIES

CHF 150 buys something different in every city

July 2026

Top 6 tips to start working out from home (plus a 20-minute full-body routine)

Happiness is made of parts

STOP COUNTING CALORIES

CHF 150 buys something different in every city

READY TO FINDYOUR MATCH?

READY TO FIND
YOUR MATCH?