About
Stephanie Cuesta spent over a decade in investment banking before her own health pushed her to rebuild her relationship with it from the ground up. When the usual answers fell short, she retrained, earning her certification through the CHEK Institute, and built an integrative approach around six connected pillars: strength, nutrition, nervous system, sleep, emotional health, and lifestyle. Today she works with people who want to understand their body rather than fight it. Her turning point came in the middle of a successful finance career. Her body stopped cooperating with willpower, and conventional answers fell short. Rather than ignore it, she chose to relearn everything from the ground up. That path became her real education, and it led her to where she works today.
Her Approach
Stephanie treats the root, not the symptom. Her approach looks at the whole person rather than isolated complaints, and combines the analytical precision of her finance background with something she had to learn: actually listening to the body. For her, it is less about discipline and more about understanding, patience, and getting to know yourself honestly.
Expertise
CHEK Institute Certified · Holistic Lifestyle Coach · Nutrition & Lifestyle Coach
Who She Works With
Stephanie works mainly with women navigating physical and hormonal change, with people who want more than quick fixes, and with anyone ready to understand their body rather than fight it.
Recent Work
Next to her ongoing online coaching, Stephanie co-leads a series of women's retreats with Prana Lou, including in Tuscany and Sicily. Within small groups, she guides functional strength training and workshops on hormonal health, energy, aging well, stress, and life transitions.
At vyvo
As a vyvo contributor, she writes on strength, nutrition, and sustainable health, and advises on the magazine's fitness and wellness content. Her perspective is her own.
In Her Own Words
"Be connected to yourself and love yourself no matter what."
— Stephanie Cuesta
Member Voice
"Working with Steph completely changed my relationship with my body. For the first time in years, I have energy, clarity, and I actually feel good in my skin."
— Claire M.
Magazine
Articles by Stephanie Cuesta
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